Get in the pool and enjoy your workout! Aquafit helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion. Unlike traditional group classes such as aerobics or dance, aquafit is non-competitive. Focus on movements, and don’t worry about keeping up with everyone else. Aquafit always caters to your level. You control your own pace and use the water as resistance in our morning Aquafit classes or try the more challenging evening classes.