If you are squeezed for time and finding it hard to make classes due to a busy schedule, then take that lunch hour and join our Lunch Crunch. A solid half hour, full body workout incorporating dumbbells, weight bars, resistance bands and stability balls – Fun and effective!
I have taught fitness for thriry years and have certifications from Can Fit Pro and Waterart International. I teach Aquafit, Spin, and Functional Fitness here at the gym! I like…