skip to Main Content
Body Blast

Muscle Blast is a full body session performed with a variety of equipment to keep the exercises new and fun.  The workout starts with the lower body movements engaging the quads and hamstrings and finishes with the upper body, the chest, back and core – constantly throughout engaging the stability muscles in each exercise.

Class Schedule

RhinoFit - Fitness Business Software

RhinoFit - Fitness Business Software


Jacynthe Paquet

Jacynthe Paquette


I have been a personal trainer since 1998. Canfit pro certified instructor and trainer, I competed as a bodybuilder and won Mrs. Quebec Metro in 2002. At the Gym I…

Back To Top