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Body Blast

Muscle Blast is a full body session performed with a variety of equipment to keep the exercises new and fun.  The workout starts with the lower body movements engaging the quads and hamstrings and finishes with the upper body, the chest, back and core – constantly throughout engaging the stability muscles in each exercise.

Class Schedule


RhinoFit - Fitness Business Software

RhinoFit - Fitness Business Software

Instructors

Jacynthe Paquet

Jacynthe Paquette

Instructor

I have been a personal trainer since 1998. Canfit pro certified instructor and trainer, I competed as a bodybuilder and won Mrs. Quebec Metro in 2002. At the Gym I…

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