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Yoga

Modern Yoga combines Western styles of gymnastics and Hatha Yoga postures into flowing sequences of physical movement and breathing exercises. This incorporates gentle stretching and mindful movements for increased flexibility, muscle strength, tone and peace of mind.

Class Schedule


RhinoFit - Fitness Business Software

RhinoFit - Fitness Business Software

Instructors

Betty

Betty Pierce

Instructor

I have approximately 40 years of experience teaching Hatha Yoga. It has become a lifestyle for me. I believe Yoga provides me with overall health of the body, mind, and…

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