Pump
A combination of high reps and intervals, this inspiring class will definitely pump you up.
High Intensity Interval Training (HIIT)
HIIT is exactly what the name suggests. This class incorporates in short intervals very high intensity exercise. Guaranteed to whip…
Circuit Training
Circuit Training integrates resistance and aerobic training in an imaginative circuit with short breaks between exercises and is the answer…
Muscle Blast
Muscle Blast is a full body session performed with a variety of equipment to keep the exercises new and fun. …
Aquafit
Get in the pool and enjoy your workout! Aquafit helps you balance out muscle groups that may have become uneven…